Check-In With Your Heart (7 Day Challenge)

anxiety, contribute, courage, depression, inspiration, lets talk, love yourself, mental health, mental health awareness, Mental Illness and Recovery, personal development, personal growth, self care, Stop the Stigma; Mental Health., your story

Mental healthSocial Media is filled with influencers. Fitness, Self-Love, Motivational influencers that post all types of motivation for us throughout the day. I’ve signed up for several of these self-love challenges before and they definitely taught me a lot. But I’ve had a hard time finding people that can come together to talk about their Mental Health. So, I’ve decided to create a “Check-In With Your Heart” 7 Day Challenge. I wanted something intimate where people felt comfortable, supported and free to be themselves and talk about real life problems because that what Mental Illness is: a real-life problem that gets worst if you don’t have support or people to talk too.

Happy Body & LifeThis challenge will consist of 10 people (3 spots left!). Together, we will explore topics like Depression, Anxiety, Self-Care, Self-Love, Recognizing our triggers, resilience, strength, awareness and many other topics that will help us have breakthroughs in our Mental Illness journey. A private Facebook group is where most of our discussion and work will be done in so those that sign up for the challenge will be invited to the private facebook support group.

Throughout the week, printables will be available. Videos on the lesson for that day and an interactive quote or topic will be posted where each member can share what they’re comfortable sharing. You’ll have a chance to meet people from all around the world since this is a virtual challenge and it’s a great opportunity to meet someone new, learn something new and most importantly– take a week to dedicate to yourself. Allow yourself to grow, to go outside your comfort zone, to check-in with your Mental Health and to allow yourself to break through some of those fears and hardships that have been weighing heavy on you lately.

You are not alone and this challenge was designed to show people that. If you are interested in signing up, please DM me on my Instagram here:

th (2)
My Instagram Account

 

Or, fill out the contact form below and I will reserve your spot.

 

Until next time,
Namaste.
cropped-adamire2.jpg

Advertisements