Check-In With Your Heart (7 Day Challenge)

anxiety, contribute, courage, depression, inspiration, lets talk, love yourself, mental health, mental health awareness, Mental Illness and Recovery, personal development, personal growth, self care, Stop the Stigma; Mental Health., your story

Mental healthSocial Media is filled with influencers. Fitness, Self-Love, Motivational influencers that post all types of motivation for us throughout the day. I’ve signed up for several of these self-love challenges before and they definitely taught me a lot. But I’ve had a hard time finding people that can come together to talk about their Mental Health. So, I’ve decided to create a “Check-In With Your Heart” 7 Day Challenge. I wanted something intimate where people felt comfortable, supported and free to be themselves and talk about real life problems because that what Mental Illness is: a real-life problem that gets worst if you don’t have support or people to talk too.

Happy Body & LifeThis challenge will consist of 10 people (3 spots left!). Together, we will explore topics like Depression, Anxiety, Self-Care, Self-Love, Recognizing our triggers, resilience, strength, awareness and many other topics that will help us have breakthroughs in our Mental Illness journey. A private Facebook group is where most of our discussion and work will be done in so those that sign up for the challenge will be invited to the private facebook support group.

Throughout the week, printables will be available. Videos on the lesson for that day and an interactive quote or topic will be posted where each member can share what they’re comfortable sharing. You’ll have a chance to meet people from all around the world since this is a virtual challenge and it’s a great opportunity to meet someone new, learn something new and most importantly– take a week to dedicate to yourself. Allow yourself to grow, to go outside your comfort zone, to check-in with your Mental Health and to allow yourself to break through some of those fears and hardships that have been weighing heavy on you lately.

You are not alone and this challenge was designed to show people that. If you are interested in signing up, please DM me on my Instagram here:

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My Instagram Account

 

Or, fill out the contact form below and I will reserve your spot.

 

Until next time,
Namaste.
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Skills That Help Make Sure Life Challenges Don’t Break You, But Instead, They MAKE YOU!

Avoiding Small Talk., bipolar, contribute, inspiration, life changing, lifestyle, mental health, Motivation, new post, personal development, personal growth, products, role models, self care, self-reflection, strength, wellness, your story, youtube

Hello and Happy Monday, IMG_3546

The early morning routine that comes way too fast after a weekend of fun. So I hope those cups of coffee are getting you through your day. I’m spending my day completing homework and housework as it’s one of my days off– but I thought Monday would be the perfect day to share some motivation I have been wanting to post for a few days… so if you have a minute, keep reading or simply click the video link at the bottom if you’re looking for a quick read without the backstory. Whatever works for you, friend!

This Vlog doesn’t mention that it was recorded after I reflected how life paralyzed me time and time again. Throughout too many times in childhood, as a young adult and each time an unexpected life challenge crashed into my world; shaking up everything I knew normal. Hasn’t that happen to you? It can be the worst thing imaginable while you’re living through it, right? At least that’s how I use to think. “Why’d this have to happen to me…” was my favorite mantra.

This year specifically, I was at my lowest point right after being diagnosed with Bipolar 2. It was unexpected, but provided closure to what I already knew— that something changed in my brain; the most powerful part of our body. — Bipolar was a scary diagnosis, the scariest one yet. I felt like I didn’t belong in my own body and I wanted to escape, constantly. But this challenge soon became to change powerful things in my life and for the better.img_3544.jpg

I’ve been a believer for some time that you can learn lessons through hardships, but I couldn’t have guessed my biggest challenge would lead to my greatest personal changes.  This was one of the first years that a life challenge didn’t break me first, but instead, it lit a fire inside. It started authentically making me, me. — making me stronger, more resilient, more courageous and more clear on what I want.

Just like you, I’m sure you have had these same moments where you didn’t know which direction to go next. OR my favorite part of life— when one bad thing followed by another continues to happen. What to do they say? “When it rains, it pours”. Yes, figured out how true that was really quick this year after the diagnosis, car accident, PTSD and therapy from the accident, terminal disease in loved ones, a totaled car and that’s just to scratch the surface. What fascinates me today is that I’m able to practice what I’ve learned to stand strong and firm, I believe in myself enough to get through things before they have to break me down to realize the lesson. Sometimes the direction your life is headed is so clear only after things get messy for a while.

My Vlog below explains more! Ultimately this made me IMG_3549realize that Mental Illness sucks, but it can be controlled and I can create how I want to deal with it. Life is hard, so so hard sometimes, but we can count on either learning something new we needed to learn or realizing it’s the best thing that could’ve to happen to get you where you want to be. 

Here is a Vlog I recorded during an insomnia episode this week which shares more insight to what I’m talking about and more importantly, how I hope you can turn your challenges into the best life changes you’ve had. You deserve it.

 

 

If you’re on a mobile device and this isn’t loading fast enough, you can always go straight to Youtube and check out this video along with a few other ones I’ve done. The link is just right below:

Life Challenges leading to Life Changes!
(Click Link)

Oh, and if you’re ever interested in sharing your own insight, perspectives or a story that could help someone else then don’t forget to check out my “Guest Post” series here:
NEW! Submit Your Story Through My New Guest Post Series.

 

Until next time,0f028b83b74626f9cd78703bd23670a4
Namaste friends!

 

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