Check-In With Your Heart (7 Day Challenge)

anxiety, contribute, courage, depression, inspiration, lets talk, love yourself, mental health, mental health awareness, Mental Illness and Recovery, personal development, personal growth, self care, Stop the Stigma; Mental Health., your story

Mental healthSocial Media is filled with influencers. Fitness, Self-Love, Motivational influencers that post all types of motivation for us throughout the day. I’ve signed up for several of these self-love challenges before and they definitely taught me a lot. But I’ve had a hard time finding people that can come together to talk about their Mental Health. So, I’ve decided to create a “Check-In With Your Heart” 7 Day Challenge. I wanted something intimate where people felt comfortable, supported and free to be themselves and talk about real life problems because that what Mental Illness is: a real-life problem that gets worst if you don’t have support or people to talk too.

Happy Body & LifeThis challenge will consist of 10 people (3 spots left!). Together, we will explore topics like Depression, Anxiety, Self-Care, Self-Love, Recognizing our triggers, resilience, strength, awareness and many other topics that will help us have breakthroughs in our Mental Illness journey. A private Facebook group is where most of our discussion and work will be done in so those that sign up for the challenge will be invited to the private facebook support group.

Throughout the week, printables will be available. Videos on the lesson for that day and an interactive quote or topic will be posted where each member can share what they’re comfortable sharing. You’ll have a chance to meet people from all around the world since this is a virtual challenge and it’s a great opportunity to meet someone new, learn something new and most importantly– take a week to dedicate to yourself. Allow yourself to grow, to go outside your comfort zone, to check-in with your Mental Health and to allow yourself to break through some of those fears and hardships that have been weighing heavy on you lately.

You are not alone and this challenge was designed to show people that. If you are interested in signing up, please DM me on my Instagram here:

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My Instagram Account

 

Or, fill out the contact form below and I will reserve your spot.

 

Until next time,
Namaste.
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My Interview discussing Addiction, Bipolar, Stigma and much more with “The OD Movement”

Avoiding Small Talk., bipolar, contribute, featured, guest post, lets talk, mental stigma, new post, personal development, Stop the Stigma; Mental Health., story, your story

It’s no secret that my Bipolar has changed my life in so many ways that I can’t explain it to even my dearest loved ones. But,  when the OD MOVEMENT reached out and asked if we could collaborate on a post about Addiction, Bipolar, Stigma and so much more; I didn’t hesitate twice because I know sharing my experience with people who can relate or need to hear it can save a life.

I was fascinated to find someone I connected with so well. The OD “Open Discussion” Movement is more than just another podcast. They aim to provide a platform where people can share their vulnerabilities and stories with the goal to reduce overdose fatalities. I’m honored to take part in the brilliant, life-changing campaign by sharing my story.

Click the link below if you want to hear my own story and experiences with these topics.
My Interview on OD Movement

I’d also encourage you to check out the website. It could change your life!
Link below:
https://odmovement.com/

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Why I am here & Do What I do (VLOG)

anxiety, Avoiding Small Talk., bipolar, contribute, depression, lets talk, life, lifestyle, mental health, mental health awareness, Mental Illness and Recovery, personal development, PTSD, self care, self-reflection, story, transformation, your story

A warm welcome to all the new visitors! The other day it dawned on me that I haven’t really shared why I write, love to connect and why I’m passionate about the things I am.

So as insomnia sat around with me the other night, I decided that 1am was a great time to talk about my purpose and passion, plus a few side tangents, haha.

If you’re new here, share the same passion for Mental Health or just want to reach out and connect– below is a little about my story! Don’t forget I’m just a click away if you need anyone to talk too & I’m totally interested in hearing your story too so leave it below please!

PS. If the video loads slowly, you can always click on the link to youtube. Right here!