Social Media Can Filter Only A Small Part of Motherhood

compassion, courage, depression, empathetic, gratitude, happiness, inspiration, life changing, lifestyle, love yourself, mental health, mental health awareness, Motivation, parenting, personal development, personal growth, relationships, role models, self belief, self care, self-growth, story, strength, transformation, wellness

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Only on social media can I create the illusion that these precious boys are such well-behaved Angels 100% of the time. These pictures capture the beauty of childhood.  The truth is that only filters or the right angle of a picture will cover up my messy sheet on the bed, the pile of laundry in the corner and some dishes in the sink or hide the fact I just dealt with an hour long meltdown with my 6-year-old right before we snapped this shot

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The truth is that motherhood is friggin hard; It’s not always smiling and snuggles & in those hard moments, I felt alone for a long time. I compared myself to everyone, especially the “InstaMoms” that capture only the glitz and glamour of motherhood. I wanted to be the “old me” who felt good about herself. But then I realized I LOVED who I was evolving into through motherhood

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If your house doesn’t look like Pinterest, you’re still a good mom. And you are not failing because you didn’t get to make homemade lunches every day or because you didn’t send the kids to school in Cashmere sweaters. You are still a good mom. To our little ones, we’re the world; we are more than enough. And part of being a good mom is making sure you’re HAPPY because a happy mom makes a happy baby. 

 So as we honor the mothers in our lives this weekend, take a minute to realize what a badass mom YOU are.

If I’ve learned anything, it’s this belief that Mothers are the heart and soul in a family; If the heart isn’t taking care of herself than everything else will suffer.  So take the time to care for yourself. Take the idea of motherhood perfection and throw it out the window. Being in love with our children and feeling so grateful to be their parent can coexist with the reality that it’s also really, really hard. Allow yourself to be frustrated and “over the moon” in love with your child. Don’t shame yourself for having these feelings. It’s a reality. It’s a common theme that we all feel, but we don’t talk enough about. Take care of your mental health and don’t hold on to the guilt that comes naturally in the hard moments of parenting. In reality, we feel guilty because we love THAT much. Lean into that feeling. 

 

199e1fb32250bf0c455592a07c5feb15Different roads can lead to the same destination. We can parent 100 different ways & still raise happy, respectful, successful children. Don’t compare yourself to the InstaMoms. You keep rocking that messy hair bun, yoga pants and that heart of gold. You keep trying your best & keep doing what makes you happy so that you can keep shining and making this world a better place.

Wishing all of you wonderful and powerful women an (early) Happy Mothers Day!cropped-adamire2.jpg

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VLOG: Why It’s Important & 4 Ways To Show Compassion & Empathy Towards Others.

compassion, courage, empathetic, gratitude, inspiration, mental stigma, personal development, self-reflection

Hello and Happy Monday to  my friends,

Today I wanted to share my thoughts on why I find it so important that we reflect often on how we are showing Compassion and Empathy towards others. Especially because as a Mental Health Community, we fight for others to show understanding and compassion towards us because of our Mental Illness. I think it’ll help each of us grow better and stronger if we can learn that despite the stigma and the lack of empathy from the society we often get– compassion is what binds us together as human beings. Living in a world of violence, hatred, and negativity on a daily basis already makes life tough. Let’s be a beacon of hope. Let’s show others compassion and empathy as often as we can.

In this video below, I share the 4 ways I’ve been implementing showing others empathy and compassion in my life. Truth be told, they have slowly not only helped me show compassion and empathy towards others but these simple acts helped me grow as a person. At the end of the day, there are ways we can make this world a better place and this is a tremendously positive way to contribute your part.

cropped-adamire2.jpgI want to hear your thoughts! What ways do you show compassion or empathy to others?

Till next time, Take care, have a great week, stay positive and have some fun too!