Happy Monday and Hello Friends!
I was asked to do a Mental Health video for a YouTube page and thought I’d share the content on here in hopes it brings comfort that you’re not alone in struggling with Mental Illness. These are just some of the tips I’ve learned along the way on my own Mental Health journey and I hope they can bring light into your journey.
If you have tips of your own, please share! I’m always looking to learn more.
Until next time,