How YOU Can Save A Life— it’s easier than you think!

img_3689A day, a week plus one whole month dedicated to showing support for the millions that took their life to suicide. It’s the one month that brings awareness to the problem that 1 in 5 people deal with every day for the rest of their life; Mental Health and the fact it results so often in suicide.

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I’m grateful for this movement because doing something is better than nothing. But why don’t we raise awareness all year long? when did “serving & helping others” become a second/third/nineteenth priority to people. We declared a war on drugs and although there is debate whether that helped, it was a problem recognized on a national level; something everyone was involved in. That’s what we need with Mental Health and for suicide prevention.1925996346f46dfbd6186cc66aa35a41.jpg

When did “commit” suicide become a loosely used term? They didn’t commit suicide. The reality is someone took their life and suffered unimaginable pain in doing so.

It is no secret that Mental Health is my passion, but it’s also my biggest battle. Regardless, it’s in my bones & soul to feel compassion and deep empathy for the people who struggle with the will to live. I know I was given these struggles to contribute to the Mental HEALTH CRISIS that exists in America. Not enough psychiatrists, insurance doesn’t cover rehabilitation, psychiatric wards closing down in hospitals– the problem is growing, the solutions are decreasing and now it’s up to you, me, our society to raise awareness and do what we can to show we care; to make a change in someone’s life. If not in our time– let’s do it for our kids; the next generation!

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I had my own loved ones attempt suicide, a trauma I’ll never recover from. To imagine losing someone I loved was the greatest pain I’ve felt. To know I loved someone who was in that much pain that the world becomes so painful to live in & killing them self is the most realistic option at that point—- that feeling is something I can only imagine to be the equivalent of living in hell. A real life, living Hell. & yet every 16 minutes someone is in this living hell & attempts to take their life. What a sad reality we’re living in. But we can help! This month I’ll post a lot about Mental Health in an effort to bring awareness.

Today’s call to action:

If mental health wasn’t something you thought about– maybe because you never experienced it or didn’t know much about it– I challenge you to spend this month finding one way to contribute to this problem. Whether you learn, volunteer, or simply reach out and show someone you care; stop the stigma. Help be a big part of an important cause. You have the power to save a life with your words and actions; which are the superpowers we were given as humans.

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Let’s start by telling someone we care, today!

& Today, I’m bringing attention to the campaign I am super passionate about which is called imlistening.org 

They share the proof that Mental Health and Suicidal thoughts don’t discriminate. Anyone can fall into a Mental Health Illness or go through periods of suicidal thoughts. This organization interviews celebrities, athletes, singers & more who share their truth with the world and they allow you to share your story too. Check them out!

And below are resources from their site! Please repost them, share them, talk about them with people. Nobody needs to feel alone!


RESOURCES:

If you or anyone you know is experiencing suicidal thoughts or any other type of crisis, you are not alone.

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911 or the National Suicide Prevention Lifeline 24 hours a day, 7 days a week.

National Suicide Prevention Lifeline (NSPL)
Phone: 1-800-273-8255

The Suicide Prevention Lifeline is available 24 hours a day, 7 days a week. This free and confidential service will provide crisis resources for you or your loved ones. Their website also offers a live chat for anyone in need.

Crisis Text Line (741-741)
TEXT: TALK to 741-741

The Crisis Text Line serves anyone, in any type of crisis, and it is available 24 hours a day, 7 days a week. Their trained Crisis Counselors are available for coping with any painful emotion for which you need support.

Additional resources:

If you are seeking any form of assistance, the below list of resources can provide support or refer you to a local resource which can help.

The American Foundation for Suicide Prevention (AFSP)
Phone: 1-888-333-2377

The American Foundation for Suicide Prevention raises awareness, funds research, and provides support and resources to those affected by suicide.

Anxiety and Depression Association of America (ADAA)
Phone: 240-485-1001

For information on the symptoms, treatment, and prevention of anxiety and depression.

Concussion Legacy Foundation

Concussion and CTE Resources

Depression and Bipolar Support Alliance (DBSA)
Phone: 1-800-826-3632

For information and online or in-person support for those with bipolar disorder and depression.

Now Matters Now

Now Matters Now provides skills and support for coping with suicidal thoughts.

Psychology Today
Provides a national directory of therapists, psychiatrists, group therapy, and other options.

Substance Abuse and Mental Health Services Administration (SAMHSA)
Phone: 1-800-662-4357

Provides referrals to mental health care, substance abuse, and dual diagnosis treatment at a low cost/sliding scale.

Talkspace

Online, on-demand digital therapy.

The Trevor Project
1-866-488-7386

The Trevor Project provides confidential support for lesbian, gay, bisexual, transgender, and questioning (LGBTQ) young people. Their phone hotline is available 24 hours a day, 7 days a week.
Veteran’s Crisis Line
1-800-273-8255
TEXT: 838255

The Veterans Crisis Line is available for veterans in crisis and their families and friends who are in need of support. Their hotline, text message service, and online chat are available 24 hours a day, 7 days a week to provide confidential support to those facing a crisis.


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